parents/carers

Helpful Videos: Relaxation and Self-Help

 
 

Easy Deep Breathing - Step 1: Learning the Basic Technique.

This short video has been produced by LD CAMHS, North Derbyshire to support young people with Learning Disabilities to learn an easy relaxation technique using deep breathing. It demonstrates a simple breathing exercise that can help you to feel calm at times when you may be feeling upset, worried or anxious. This breathing exercise can also be used at any time to promote relaxation. This film is one of a series of short videos produced by Learning Disability CAMHS, North Derbyshire Other videos in the series are:

  • Deep Breathing - Step 2: Slowing Things Down

  • Feeling Calm

 

Slow Deep Breathing: Step 2 - Slowing Things Down

This short video is to support young people with Learning Disabilities to learn an easy relaxation technique using deep breathing. It demonstrates a simple breathing exercise that can help you to feel calm at times when you are feeling upset, worried or anxious. This breathing exercise can also be used at any time to promote relaxation. If you are new to deep breathing exercises, perhaps watch our video 'Deep Breathing - Step 1' to help you to learn the basic technique before following this slower breathing routine.

  • Easy Deep Breathing - Step 1: Learning the Basic Technique

  • Feeling Calm

 

Feeling Calm

A short breathing routine to help young people to feel calm as part of a series. The other two videos in this series are:

  • Easy Deep Breathing - Step 1: Learning the Basic Technique

  • Deep Breathing - Step 2: Slowing Things Down